For the days you're snapping at people who don't deserve it. The days you're avoiding texts you used to love. The days you feel used up before noon. This mini workbook is your reset, a gentle, guided way to notice you're overdrawn, figure out what's draining you, and rebuild your reserves without guilt. Includes the Refill Audit, your personal Deposit Menu, boundary scripts you can actually say out loud, and a 7-day recovery plan.
You're not broken. You're overdrawn. Let's refill.
For the days you're snapping at people who don't deserve it. The days you're avoiding texts you used to love. The days you feel used up before noon. This mini workbook is your reset, a gentle, guided way to notice you're overdrawn, figure out what's draining you, and rebuild your reserves without guilt. Includes the Refill Audit, your personal Deposit Menu, boundary scripts you can actually say out loud, and a 7-day recovery plan.
You're not broken. You're overdrawn. Let's refill.
